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Maple Roasted Chicken And Vegetables

Prep Time15 minutes
Cook Time1 hour 20 minutes
Total Time1 hour 35 minutes
Course: Main Course
Servings: 4
Author: Shannon

Ingredients

  • 4 bone-in/skin-on chicken thighs
  • 6 cloves garlic
  • 1 medium onion
  • 2 medium sweet potatoes
  • 1/2 lb baby carrots half small bag
  • 1/2 cup maple syrup
  • 3 tbsp avocado oil or oil of your choice
  • 1⁄2 tsp dried sage
  • 1⁄2 tsp dried thyme
  • salt/pepper to taste

Instructions

  • Pat-dry chicken and place in glass oven-proof pan
  • Sprinkle with salt/pepper
  • Add baby carrots to pan
  • Cut sweet potatoes into small cubes and add to the pan
  • Roughly chop onion and add that to the pan too
  • Throw in the whole cloves of peeled garlic
  • Toss everything with avocado oil and sprinkle the sage and thyme over top 8. Pour maple syrup over everything and put it in the oven
  • Bake at 400 F for about 70-80 minutes
  • When chicken is nice and crispy and vegetables are slightly brown, it's ready to be devoured! You can add a little more maple syrup if you think it needs a little more liquid as it's cooking.